6 Habits That Support Strong Mental Health
It’s more important now than ever to develop healthy habits to improve your mood and keep stress at bay. Here are 6 habits that can help:
1. Get Regular Exercise
One of the most important things you can do is get regular exercise.
It releases endorphins that boost your mood and helps improve brain function. In fact, a study published by NCBI – NIH found that exercise improves mental health by reducing anxiety, depression, and negative mood, and by improving self-esteem and cognitive function.
2. Get Plenty of Sleep
Another crucial habit for mental health is getting plenty of sleep.
Without sufficient rest, you can become irritable and adversely affect your physical health. Poor sleep can lead to stress, anxiety, weight gain, and depression, and it can make you more susceptible to heart disease.
So make sleep a priority for better mental and physical health.
3. Spend Time Outside
Going outside can make a big difference in your day too.
Being outdoors helps improve your mood by boosting serotonin levels in the brain, lowers blood pressure, reduces stress, and contributes to graceful aging.
4. Stay Hydrated
Staying hydrated is also important. The brain is composed mostly of water, so loss of hydration can affect concentration, cognitive function, and mood.
The Mayo Clinic recommends that men have about 15.5 cups of fluid a day, and women should have about 11.5 cups, including fluids from all types of beverages and foods that contain water, not just the water you drink.
5. Watch What You Eat
Eating well is essential for physical health, and it can also have a major effect on your state of mind. People who consume a lot of heavily processed foods, high in sugar and empty carbs, are more likely to be depressed.
Fresh fruits and vegetables, whole grains, and omega fatty acids are recommended foods for a better mood.
6. Take a Break from Social Media
Lastly, take a break from social media. While it may be an easy way to stay in touch, studies have shown a link between anxiety and depression and social media use, particularly among adolescents.
Socialize in-person more and use social media less for better mental health.
I hope you found these tips to be helpful. Remember, it’s also important to get regular checkups with your doctor. If you need help getting coverage or you’re looking for a doctor in-network, we’re always here for you!