Research has shown that getting your body moving can do wonders for your physical and mental well-being. Check it out, exercise can:

• Boost your mood
• Reduce stress and anxiety
• Give you more energy
• Help you shed those extra pounds
• Strengthen your muscles and bones
• Improve your skin’s health
• Lower your risk of chronic diseases like diabetes and heart disease
• Enhance brain function and memory
• Promote relaxation and better sleep
• Alleviate chronic pain
• And yes, even rev up your sex drive

But it can be tough to find the time…

The good news is, any activity that gets your heart pumping and your muscles working counts as exercise. Here are some simple ways to sneak more movement into your daily routine:

If you’re an office worker, try these:

• Bike to work if you can
• Take the stairs instead of the elevator
• Go for a walk on your lunch break
• Move around the office every hour or so
• Stretch at your desk
• Stand up when you’re on the phone
• Get yourself some office-friendly fitness gear and put it to use

And if you’re kicking back at home, give these a shot:

• Crank up the tunes and dance around your house
• Use the stairs in your home as a mini workout
• Play with your pets – a game of tug-of-war can be a great workout
• Clean your house – hey, it counts as exercise!
• Do some squats, lunges, or push-ups during TV commercial breaks

And when you’re out and about, try these:

• Walk or bike to your destination instead of driving
• Park your car farther away from the entrance to a store
• Stand up on public transportation and walk an extra distance
• Take the stairs instead of escalators and elevators at the mall or department stores

Conclusion

Exercise is only part of the equation when it comes to staying healthy. You also need the right health insurance coverage to make sure you’re protected in case something goes wrong. If that’s you, remember, we’re here to help!